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Text File  |  1991-09-20  |  1.9 KB  |  133 lines
  1. text/79/-1
  2. For
  3. ~
  4.  
  5. text/91/0
  6. FOR THE ANKLES
  7. ~
  8.  
  9. text/26/10
  10. Press  the   points  in  the
  11. hollows  on  both  sides  of
  12. the  ankles,  behind  and  a
  13. little below the anklebones.
  14. ~
  15.  
  16. L37/53/41/68
  17. L41/68/38/74
  18. L38/74/34/77
  19. L34/77/33/81
  20. L33/81/40/82
  21. L40/82/56/82
  22. L56/82/70/80
  23. L70/80/92/80
  24. L92/80/116/81
  25. L116/81/133/82
  26. L133/82/145/81
  27. L145/81/149/79
  28. L149/79/148/77
  29. L148/77/142/76
  30. L142/76/135/75
  31. L135/75/126/74
  32. L126/74/106/72
  33. L106/72/88/69
  34. L88/69/81/68
  35. L81/67/77/63
  36. L77/63/79/57
  37. L79/57/79/49
  38. L57/64/61/66
  39. L61/66/64/64
  40. style3
  41. C54/70/3
  42. text/92/92
  43. FOR THE KNEES
  44. ~
  45. text/26/102
  46. Press and massage in a circle
  47. around the kneecap.
  48. ~
  49.  
  50. KV/73/154/290/188/207/165
  51. L43/126/49/154
  52. L49/154/47/160
  53. L47/160/47/167
  54. L48/167/47/190
  55. L103/126/97/153
  56. L98/153/99/164
  57. L99/164/96/169
  58. L97/169/98/186
  59. style3
  60. C75/150/3
  61. C61/153/3
  62. C88/152/3
  63. C54/172/3
  64. C66/176/3
  65. C79/176/3
  66. C90/172/3
  67. style1
  68. text/423/2
  69. FOR THE FEET
  70. ~
  71.  
  72. text/452/14
  73. STEP 1
  74. ~
  75.  
  76. text/334/24
  77. Work all the reflexology  points
  78. to  the spine (ones  along arch-
  79. edges).  Press each point firmly
  80. with your thumbs  for 2 seconds.
  81. ~
  82.  
  83. L356/95/362/108
  84. L362/108/365/117
  85. L365/118/358/129
  86. L359/129/356/138
  87. L356/138/359/141
  88. L359/141/364/142
  89. L364/142/376/143
  90. L376/143/403/142
  91. L403/142/424/140
  92. L424/140/467/138
  93. L467/138/490/140
  94. L490/140/533/143
  95. L533/143/567/143
  96. L567/143/585/141
  97. L585/141/601/140
  98. L601/140/603/138
  99. L603/138/603/135
  100. L603/135/598/133
  101. L598/133/581/134
  102. L581/134/574/133
  103. L574/133/563/132
  104. L563/132/545/130
  105. L545/130/514/125
  106. L514/125/483/118
  107. L483/118/463/112
  108. L464/112/450/109
  109. L450/109/441/100
  110. L441/100/433/74
  111. L330/72/356/96
  112. style3
  113. C401/130/3
  114. C414/128/3
  115. C427/127/3
  116. C438/128/3
  117. C450/130/3
  118. C460/132/3
  119. C471/133/3
  120. C479/136/3
  121. style1
  122. L383/103/388/105
  123. L388/105/392/106
  124. L392/106/397/107
  125. L397/107/401/105
  126. L401/105/405/103
  127. KV/409/103/419/108/608/133
  128. KV/318/71/613/153/344/96
  129. S1000/80
  130. S2000/80
  131. S4000/80
  132.  
  133.